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22 April 2020 

Breathe Natural - Move Natural #9: improving your head position

A well-balanced head position is very important, because a wrong head position can cause a lot of tension in the shoulder area, the back and even the pelvis. This affects the way you move and ride negativily.  

Join this 9th “Breathe Natural – Move Natural” session and become aware of the effect your head posture has on your body, your movements and even on your breathing. 

Pdf with extra foot exercises

Pdf with extra natural movement exercises

Register here for session 10:  a live webinar in which we’ll do a very valuable breathing exercise and where you can ask me all your questions you have about the “Breathe Natural – Move Natural” tips and exercises we have been doing in the last 10 days.

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