A supple and fit trainer/rider is a better trainer/rider. But of course, you don’t always feel like doing intensive physical training…
In this “Breathe Natural – Move Natural” session we therefore do “lazy yoga”.
Lazy yoga is great if you don’t feel like or are too tired for an intensive yoga session or work-out, but still want to improve your flexibility.
You only need 1 thing to do lazy yoga and that’s … your bed 🙂