Breathe Natural - Move Natural #3 : Observing your breath
Although breathing is natural, many people don’t breathe naturally…
Sounds strange, but it’s a fact. I’ll tell you more about it in this third “Breathe Natural – Move Natural” Facebook Live Session.
We’ll also practice together again: so first go and grab your yoga mat (or blanket) and (meditation) cushion.
Sitting on a chair is also possible of course, if you find that more comfortable (but if you’ve followed session 1 and session 2 already, then you now know that sitting on a chair is not the ideal sitting position…)
Share your questions and comments below!