During the first “Breathe Natural – Move Natural” Live Facebook session I talked about the importance of drinking a lot of water. Then I explained what Natural Movement is exactly and why sitting too much on a chair is not good for your body.
If you missed the first session, be sure to check it out before you join tonight: here are the recordings.
In the second live session I will elaborate on what I explained yesterday. I’m going to share 3 basic sitting positions with you, which will make your pelvis and hips more flexible. If you want to ride well, a mobile pelvis is suuuuuuper is important!
We are going to practice the sitting exercises together. You need a yoga mat and a cushion. If you don’t have a yoga mat, a thick blanket will also do.
Of course you can also do the exercises on the bare floor, but for some people that’s difficult (it can be painful to the ankles or seat bones if you are not used to sitting on the floor).